Join us for a High-Intensity Interval Training class that features varying intervals of intense cardio and/or strength exercises paired with active recovery. In this HIIT workout, increase your heart rate while improving your strength, boost your power and endurance, and work your entire body with challenging moves.
Date: Monday, November 18, 2024
Time: 10:00 AM - 11:00 AM
Location: The Westmoor Club (11333 Westmoor Dr. Richmond, Texas 77407)
A ticket is required for this event. To purchase a ticket, please locate the "tickets" button in the bottom left-hand corner.